Week of December 7th

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Congratulations to our 2015 Movember Champion … Daniel Q. Evans! His votes were tailed closely by Craig T. Frankel with the silver and Christopher “Topher” Kenny with the bronze.

Next week we will be testing our 1RMs for our back squat, out front squat and our bench press … so use this last week to build up your numbers!

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

Monday – short strength (bench press) + short metcon
Tuesday – skill work (pistols) + long metcon
Wednesday – short strength (front squat) + short metcon
Thursday – skill work (muscle-ups) + long metcon
Friday – strength (split jerk + back squat)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

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