fbpx
Workout

WOD – 04/18/16

No Comments

WOD:
Blackjack
20 to 1 push-ups
1 to 20 sit-ups

This is a descending ladder of push-ups by 1, and an ascending ladder of sit-ups by 1.

Helpful Links:
Check out this link to see the difference between a CrossFit athlete’s rowing technique vs. a top rower’s rowing technique: http://www.redbull.com/us/en/stories/1331788313479/andrew-campbell-and-alec-smith

Tags: , , , ,

Related Articles

You must be logged in to post a comment.
Week of April 18th
WOD – 04/19/16

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts

Menu