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Workout

WOD – 12/07/15

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Strength:
Bench Press: 5×5 @ 3RM

WOD:
8min AMRAP
9 front squats (85/55)
7 hang power clean (85/55)
5 push press (85/55)

Recipes:
Another good one: http://damndelicious.net/2014/04/04/parmesan-cauliflower-bites/


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Week of December 7th
WOD – 12/08/15

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