Strength:
clean 5 @ 60%, 5 @ 65%, 5 @ 70%
WOD:
3RFT
200m run
20 kb press (alternating arms)
15 sit-ups
10 ring rows
The kb presses are 20 total, not 20 each arm.
Helpful Links:
I believe I have posted this in the past, but came across it again: http://www.eattoperform.com/2013/03/21/the-best-carbs-for-fat-loss-and-muscle-gain/
