STRENGTH
Hang Power Clean: 3RM
WOD
4RFT
40 double unders
20-18-16-14 sit-ups
10-12-14-16 front rack lunges (115/85; from rig)
The round always starts with 40 double unders. The sit-ups decrease in reps, and the front rack lunges increase in reps per round.
FIT360
20min AMRAP
5 burpees
10 pull-ups
15 sit-ups
