Week of January 11th

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Super SteelFit:
This Friday, January 15th, we are getting together at 7pm at the gym. Registered members (we have 18 athletes signed up so far!) will be performing the 1st workout in this year’s Super SteelFit online qualifier and the rest of our community is encouraged to come out and support! Craig has already said he’s bringing a cooler of beer, so feel free to follow suit.

If you would still like to participate, registration is open until this weekend, and you can register here: http://www.rxcompetitions.com/2015/11/super-steelfit-online-qualifier-2015/

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

Monday – skill work (core work) + long metcon
Tuesday – short strength (overhead squats) + short metcon
Wednesday – skill work (bulletproof shoulders) + long metcon
Thursday – short strength (power cleans) + short metcon
Friday – strength (push jerk + clean)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

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