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Workout

WOD – 05/28/15

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Strength:
split jerk 5 @ 60%, 5 @ 65%, 5 @ 70%

WOD:
12min AMRAP
10 presses (pick weight)
8 jumping squats
6 burpees
250m row

Helpful Links:
Here is a link for all the “You don’t drink milk? WHAT DO YOU DO FOR CALCIUM?!” folks out there.


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WOD – 05/27/15
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