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Workout

WOD – 12/30/16

Strength:
Thruster: 5×3 @ 75% of 3RM

WOD:
10-9-8-7-6-5-4-3-2-1
KBSDLHP (53/35)
bench press (50% of 1RM)
jumping squats

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WOD – 12/29/16
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