Strength:
Deadlift: 5×5 @ 60% of 1RM
then
Back Squat: 5RM
Helpful Links:
10 Benefits of Deadlifting: http://www.lifehack.org/articles/lifestyle/benefits-deadlifts-you-probably-never-knew.html
Strength:
Deadlift: 5×5 @ 60% of 1RM
then
Back Squat: 5RM
Helpful Links:
10 Benefits of Deadlifting: http://www.lifehack.org/articles/lifestyle/benefits-deadlifts-you-probably-never-knew.html
