Strength:
Deadlift: 5×5 @ 5RM
WOD:
3min max calorie row
1min rest
3min max thrusters (75/45)
1min rest
3min max pull-ups
Strength:
Deadlift: 5×5 @ 5RM
WOD:
3min max calorie row
1min rest
3min max thrusters (75/45)
1min rest
3min max pull-ups
