Send us an email

WOD – 04/18/14

Posted on April 17, 2014

Strength:
5 thrusters @ 50%, 5 @ 60%, 5 @ 70%
then
1RM overhead squat

Tags: apr, overhead squat, strength, thruster

Related Articles

WOD – 08/14/18

WOD – 10/08/15

WOD – 05/23/14

WOD – 07/13/17

WOD – 06/05/14

WOD – 10/11/18

WOD – 04/17/14

Week of April 21st

Contact Us

info@crossfit13stars.com

(860) 944-0096

173 Washington Street,
Morristown, NJ 07960