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Workout

WOD – 04/17/14

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WOD:
Morals Moran
9 front squats (115/75)
50 sit-ups
9 front squats (115/75)
40 push-ups
9 front squats (115/75)
30 kb swings (53/35)
9 front squats (115/75)
20 pull-ups
9 front squats (115/75)
10 handstand push-ups

A great workout named after a great man by another great man.


Helpful Links:
A lot of folks wonder if grass-fed meat is REALLY that much better for you than corn-fed meat, and I always say it is, but this little infographic from Stronger, Faster, Healthier (who also make a fantastic, 5-ingredient whey protein) breaks it down a bit more scientifically.

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WOD – 04/16/14
WOD – 04/18/14

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