WOD:
“Morals Moran”
9 front squats (115/75)
50 sit-ups
9 front squats (115/75)
40 push-ups
9 front squats (115/75)
30 kb swings (53/35)
9 front squats (115/75)
20 pull-ups
9 front squats (115/75)
10 handstand push-ups
A great workout named after a great man by another great man.
Helpful Links:
A lot of folks wonder if grass-fed meat is REALLY that much better for you than corn-fed meat, and I always say it is, but this little infographic from Stronger, Faster, Healthier (who also make a fantastic, 5-ingredient whey protein) breaks it down a bit more scientifically.
