SKILL
3RNFT – shoulder/midline stability
3RNFT of…
– 1 turkish get-up per side
– 20m 1-arm KB overhead hold, alternate arms every 10m
– 10 presses from seated position and stand w/ kb
– 5 each arm
– sit down with kb on shoulder, press up, then stand
… aim to increase weight w/ round
WOD
5RFT
20 back squats (40% of 1RM)
20 box jump overs (24/20)
200m run
