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Workout

WOD – 10/04/18

STRENGTH
Deadlift: 3×10 @ 60% of 1RM
then
Press: 5RM

HELPFUL INFO
On October 12 our friends at RedShed CrossFit will be hosting their annual breast cancer fundraiser. This is a quick fun, 10 minute workout that we have done in the past and it helps to support an amazing cause!

You can donate even if you don’t workout 🙂

Festivities ?will start at 6:30pm

Admission ?at the door is $25 adult/$15 kids (yes your kids can do it too)

100% donated to Friend 2 Friend. They provide mammograms to women in Sussex County who can’t afford them.

Mingling/eating dinner ?will follow after the WOD! And it is BYOB?!

Feel free to bring a friend/spouse/neighbor/kids?!

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Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

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