Send us an email

WOD – 11/09/18

Posted on November 8, 2018

STRENGTH
Deadlift: 3×3 @ 85% of 1RM
then
Press: 3×3 @ 3RM

Next week is 1RM re-test week!

Tags: deadlift, nov, press, strength

Related Articles

WOD – 09/24/15

WOD – 07/27/15

WOD – 01/29/19

WOD – 12/23/14

WOD – 12/07/15

WOD – 09/30/14

WOD – 11/08/18

Week of November 12th

Contact Us

Send us an email

173 Washington Street,
Morristown, NJ 07960