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Workout

WOD – 04/03/17

Strength;
Push Jerk: 3×3 @ 70% of 1RM
then
Clean: 5×5 @ 5RM

Helpful Links:
Information about what to eat post-workout: http://blog.myfitnesspal.com/window-opportunity-post-workout-nutrition/

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Week of April 3rd
WOD – 04/04/17

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