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Workout

WOD – 05/22/17

Skill
spring goals

WOD
3RFT
30 wall balls (20/14)
30 KBSDLHP (53/35)
30 box jumps (24/20)
30 push press (95/65; from the rig)
30 doubles or singles

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WOD – 05/23/17

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