Workout

WOD – 08/04/16

Skill:
summer goals

WOD:
15min AMRAP
1 push press (65% b/w) & 1 strict pull-up
3 push presses (65% b/w) & 3 strict pull-ups
5 push presses (65% b/w) & 5 strict pull-ups
… equals 1 round. Then start over at 1 and 1.

Recipes:
If you are a pancake or waffle lover, Pamela’s Gluten Free Pancake Mix is a great alternative to white flour recipes: https://www.amazon.com/Pamelas-Products-Gluten-Pancake-4-Pound/

Tags: aug, goals, pull-up, push press

Related Articles

WOD – 08/03/16
WOD – 08/05/16

Contact Us

(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts