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Workout

WOD – 08/03/16

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Strength:
Push Jerk: 5×5 @ 50% of 1RM
then
Clean: 1RM (test)

Helpful Links:
T-Nation says to drink coffee before you workout, but not after: https://www.t-nation.com/diet-fat-loss/tip-3-rules-for-lifters-who-love-coffee

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