fbpx
Workout

WOD – 08/03/16

Strength:
Push Jerk: 5×5 @ 50% of 1RM
then
Clean: 1RM (test)

Helpful Links:
T-Nation says to drink coffee before you workout, but not after: https://www.t-nation.com/diet-fat-loss/tip-3-rules-for-lifters-who-love-coffee

Tags: , , ,

Related Articles

WOD – 08/02/16
WOD – 08/04/16

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts

Menu