Week of April 7th

The warm weather looks like it has finally decided to make an appearance. Hopefully everyone is enjoying our running outdoors! To folks who are interested in more running outside of the daily WODs, take a look at the whiteboard for days when we are doing group runs around town. A great way to build up that cardio!

Thursday we will be re-testing the “Rowing Nancy” from March 18th. Rowing and overhead squats for anyone who blacked it out. If you completed the WOD in March then look up that time, and make an effort to come to class on Thursday to see how much you have improved!

The City Challenge in Hoboken is coming up and you can use promo code NOIDEA for a $10 discount. Check it out here. The Color Vibe race is also coming to Morris Plains in June, so check out No Idea Sports on Facebook for a discount code!

Please remember to log into Zen and sign-up for whatever class you are going to be attending.

If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!

Weekly WOD Schedule:
Monday – skill work + long metcon
Tuesday – short strength + short metcon
Wednesday – skill work + long metcon
Thursday – benchmark
Friday – strength
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

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