Workout

WOD – 07/25/17

Strength
Bench Press: 3×3 @ 65% of 1RM
then
Snatch: 5×5 @ 75% of 5RM

Interesting Reads:
The thoughts of a CrossFitter who took a year off of CrossFit: http://deblinne.com/blog-posts/serious-sally-takes-a-year-off-of-crossfit/

Tags: bench press, july, snatch, strength

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