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Workout

WOD – 07/26/17

Skill
10×1 clean complex

The complex is 2 high pulls from the ground > a power clean > a hang power clean > a hang clean.

WOD
15min AMRAP
50m farmer’s carries (53/35; in each hand)
15 T2B
15 kb push press (53/35)
15 air squats

You can accomplish 15 kb push press reps however you would like to break them up between your two arms. And 50m = 5 lengths of the gym.

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