WOD:
“Jackie”
1000m row
50 thrusters (45/35)
30 pull-ups
NO IDEA SPORTS
ROC Race is back in NYC! Save $5 with VIP code NOIDEA and come ROC with us on 9/13 at http://rocrace.com/nyc
WOD:
“Jackie”
1000m row
50 thrusters (45/35)
30 pull-ups
NO IDEA SPORTS
ROC Race is back in NYC! Save $5 with VIP code NOIDEA and come ROC with us on 9/13 at http://rocrace.com/nyc
