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Workout

WOD – 12/22/14

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Strength:
hang snatch 3 @ 80%, 3 @ 85%, 3 @ 90%

WOD
10 minutes of …
1,2,3,4,5… front squats (50% of your 1RM)
1,2,3,4,5… plate push-ups


Announcements
Please take a look at the schedule for Christmas Eve, the day after Christmas and New Year’s Eve, because we have some schedule changes.


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Week of December 22nd
WOD – 12/23/14

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173 Washington Street, Morristown, NJ 07960

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