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Workout

WOD – 12/23/14

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Skill
double unders

WOD:
7RFT
70m sprint
7 pull-ups
70m sprint
30sec rest


Recipes
We (and by ‘we’ I mean ‘Julie’) made Asian Marinated Crockpot Beef Spare Ribs last night for dinner … still one of the best recipes PaleOMG has given us. When you make them … make a lot. Leftovers are a great thing.


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