Week of April 2nd

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!

Monday – strength (overhead squats + snatch 5RM)
Tuesday – skill (snatch balance) + long metcon
Wednesday – short strength (power snatch) + short metcon
Thursday – skill (spring goals) + long metcon
Friday – short strength (push jerk) + short metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am

Tags: apr, schedule

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