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Workout

WOD – 03/21/19

SKILL
squat accessory work (week 8 of 8)

WOD
“Brian’s Bane”
30 calorie row
30 mb cleans (20/14)
30 kb swings (53/35)
30 jumping squats
30 calorie row
30 hand-release push-ups
30 jumping lunges (1-for-1)
30 kb thrusters (35/26; each hand)
30 calorie row

This was the workout my uncle wrote for us (when Jule, CK, Dan and I were still working out on our own in the mornings at Parisi Sports Club) for my 30th birthday. I did everyone the courtesy of not updating the numbers for the big 3-8 this year. You’re welcome.

FIT360
“Brian’s Bane”
30 calorie row
30 Russian twists (20/14)
30 Russian swings (35/26)
30 air squats
30 calorie row
30 push-ups
30 lunges (1-for-1)
30 kb push presses (35/26; each hand)
30 calorie row

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