Week of September 15th

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First and foremost … congrats to our very own Coach Jenna on her nuptials this weekend to Tim “The Tool Man” Robeson. A fantastic day/evening that even the rain couldn’t ruin, and we were thrilled to be a part of it! They are off to a place almost as beautiful as New Jersey for a few week, well-deserved vacay. I’m sure there will be PLENTY more pics to see (besides our beautiful mugs above) in the week’s to come!

Interested in playing in a league? No Idea Sports’ Bowling and Dodgeball is almost sold out! Check them out at noideasports.com.

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm

If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

Weekly WOD Schedule:
Monday – skill work + long metcon
Tuesday – short strength (thrusters) + short metcon
Wednesday – skill work + long metcon
Thursday – skill work + long metcon
Friday – strength (split jerks + push press)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

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