fbpx
Workout

WOD – 05/10/19

STRENGTH
Overhead Sq: 5×5 @ 60% of 1RM
then
Clean: 3×3 @ 90% of 3RM

FIT360
4RFT
1min Russian twists (20/14)
1min farmer’s carries (35/26)
1min box jumps (24/20)
1min mb squats (20/14)
1min calorie row
1min rest

Tags: , , ,

Related Articles

WOD – 05/09/19
Week of May 13th

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu