Workout

WOD – 05/10/19

STRENGTH
Overhead Sq: 5×5 @ 60% of 1RM
then
Clean: 3×3 @ 90% of 3RM

FIT360
4RFT
1min Russian twists (20/14)
1min farmer’s carries (35/26)
1min box jumps (24/20)
1min mb squats (20/14)
1min calorie row
1min rest

Tags: clean, may, overhead squat, strength

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WOD – 05/09/19
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