fbpx
Workout

WOD – 09/14/18

SKILL
3×10 zed press

Our next strength cycle includes the press and push press, so we have been working in some overhead movements to start getting the midline and shoulders ready to stabilize weight overhead. The zed press is a great skill in working towards that goal.

WOD
10RFT
20m farmer’s carries (53/35)
25 double unders
10 push-ups

Tags: , , ,

Related Articles

WOD – 09/13/18
Week of September 17th

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu