WOD – 09/14/18

3×10 zed press

Our next strength cycle includes the press and push press, so we have been working in some overhead movements to start getting the midline and shoulders ready to stabilize weight overhead. The zed press is a great skill in working towards that goal.

20m farmer’s carries (53/35)
25 double unders
10 push-ups

Tags: double under, farmer's carries, push-up, sept

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WOD – 09/13/18
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