Workout

WOD – 09/13/18

STRENGTH
Power Clean: 1RM (re-test)

WOD
12min AMRAP
9 kb swings (53/35)
6 burpees over parallettes
3 atomic sit-ups (25/15)

Tags: burpee, kb swing, power clean, sept, strength

Related Articles

WOD – 09/12/18
WOD – 09/14/18

Contact Us

(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts