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Workout

WOD – 03/29/17

Strength:
Bench Press: 5×5 @ 75% of 5RM

WOD:
50 wall balls (20/14)
50 Russian swings (70/53)
50 push-ups
with a 400m run in between each

Helpful Links:
The four signs that you are eating too little to try and lose weight: http://blog.myfitnesspal.com/4-signs-youre-eating-little-trying-lose-weight/

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