Strength:
Bench Press: 5×5 @ 75% of 5RM
WOD:
50 wall balls (20/14)
50 Russian swings (70/53)
50 push-ups
with a 400m run in between each
Helpful Links:
The four signs that you are eating too little to try and lose weight: http://blog.myfitnesspal.com/4-signs-youre-eating-little-trying-lose-weight/
