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Workout

WOD – 06/22/18

STRENGTH
Thruster: 3×8 @ 60% of 1RM
then
Back Squat: 3RM

HELPFUL INFO
Good luck to our four teams competing at the Asbury Park Summer Games this weekend!

“Do It Later” – Bobby H, Harrison, BVags
“It Should Have Been Shangela” – Will A, George, Sully
“Shoulda Scaled” – JVags, Vicky, Shawn
“Will Lift For Wine” – Amanda O, Emily S, Kate

I hope to see you at Convention Hall supporting our teams!

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WOD – 06/21/18
Week of June 25th

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