STRENGTH
Thruster: 3×8 @ 60% of 1RM
then
Back Squat: 3RM
HELPFUL INFO
Good luck to our four teams competing at the Asbury Park Summer Games this weekend!
“Do It Later” – Bobby H, Harrison, BVags
“It Should Have Been Shangela” – Will A, George, Sully
“Shoulda Scaled” – JVags, Vicky, Shawn
“Will Lift For Wine” – Amanda O, Emily S, Kate
I hope to see you at Convention Hall supporting our teams!
