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Workout

WOD – 04/24/15

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Strength:
push jerk 3 @ 80%, 3 @ 85%, 3 @ 90%
then
5RM bench press

Announcements:
Saturday we have ten members (Ryan J, Chris K, DT, Jess M, TOJ, Sara B, Craig, R(x)andy, Dan E, and Allison) competing at the SteelFit Championships Westfield qualifier at the Westfield Armory. The event starts at 9am, and we would love to see folks there to support our athletes! There is a fee to get in, but it’s more expensive at the door, so if you’re planning on coming buy tickets here in advance.


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WOD – 04/23/15
Week of April 27th

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