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Workout

WOD – 10/17/16

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Strength:
Overhead Squat: 5×5 @ 5RM

WOD:
20 burpees
15 Russian twists (20/14; 2-for-1)
20 T2B
15 mb cleans (20/14)
20 pull-ups
15 mb cleans (20/14)
20 T2B
15 Russian twists (20/14; 2-for-1)
20 burpees

Helpful Links:
Preparation is key to better food-related habits: http://www.gameplan-a.com/2016/10/preparation-is-key-to-better-food-related-habits/

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Week of October 17th
WOD – 10/18/16

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