WOD – 01/15/15

split jerk 3 @ 80%, 3 @ 85%, 3 @ 90%

5 thrusters (115/75)
10 burpees
15 deadlifts (same bar weight)

In a recent e-mail from Craig, it is clear that he is leaving his current profession to pursue one of a Paleo chef …

“I made a batch of turkey jerky using my oven as a de-hydrator last weekend which was surprisingly easy and cheap. No crap in it either like most commercial ones. Here is the recipe:

… we love hearing about successful food endeavors! And great to see some folks are trying new recipes.

Tags: deadlift, jan, split jerk, strength, thruster

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