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Workout

WOD – 02/19/14

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Skill:
rowing progression

WOD:
40-30-20-10
double unders
push-ups


Paleo Challenge:
If you have time to prep for it (and preferably someone to help you), the Sweet Pulled Pork Waffle Sliders recipe from PaleOMG is incredible. A party in your mouth.

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WOD – 02/18/14
WOD – 02/20/14

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