CrossFit 13 Stars

Week of April 25th

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – benchmark (the chief)
Tuesday – short strength (power snatch) + long metcon
Wednesday – strength (bench press + snatch 1RM test)
Thursday – short strength (thruster) + short metcon
Friday – skill (snatch balance) + long metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partners) @ 9:00am

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