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Workout

WOD – 04/09/19

STRENGTH
Power Clean: 5RM

WOD
Every 4 minutes for 4 rounds…
6 power cleans (135/95)
9 deadlifts (135/95)
12 burpees over bar
18/15 calorie row

FIT360
5min AMRAP
500m row, then…
max effort box jump overs (24/20)
2 minutes rest
4min AMRAP
400m row, then…
max effort box dips
2 minutes rest
3min AMRAP
300m row, then…
max effort single unders

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