SKILL
4RNFT – core work
25 second hollow body rock
20 Russian twists (1-for-1)
15 second l-hang from rig
10 v-up toe touches (alternate hand to foot; 2-for-1)
WOD
2 rounds of 1min on, 30sec off
HSPUs
jumping lunges
double unders
sit-ups
air squats
ring dips
burpees
