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Workout

WOD – 04/13/17

Skill:
muscle-up skill work

WOD:
22-16-10
strict pull-ups
pistols
hand-release push-ups

Helpful Links:
For fueling those morning workouts: http://blog.myfitnesspal.com/18-ways-to-fuel-for-a-6-a-m-workout-what-dietitians-eat-before-they-work-out/

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