Impressive work, as always, for our 1RM re-tests last week for the back squat, front squat and split jerk. We are going to be taking a de-load week before starting our next strength cycle of cleans, push jerks, power cleans and bench presses.
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at firstname.lastname@example.org!
WEEKLY WOD SCHEDULE:
Monday – skill (rowing) + long metcon
Tuesday – skill (shoulder prep) + long metcon
Wednesday – skill (core work) + long metcon
Thursday – skill (bear complex) + long metcon
Friday – skill (handstand work) + long metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am