SKILL
3RNFT – core work
10 v-ups (20/14)
10 squats to press (20/14)
10 chest passes from squat (20/14)
10 back lunge to press (20/14)
WOD
50/40 calorie row
50 C2B pull-ups
50 deadlifts (225/155)
… broken up however you choose
FIT360
5 rounds of 30 sec on, 30 sec off…
kb thrusters (35/26)
pull-ups
calorie row
