Push jerks, running, chest-to-bar pull-ups, and thrusters!
Wall balls, T2Bs, C2B pull-ups, and bar muscle-ups!
Deadlifts, C2B pull-ups, and rowing!
A 10 movement chipper!
Front squats, double unders, wall balls, and chest-to-bar pull-ups!
Box jump overs, C2B pull-ups, and burpees!
C2B pull-ups, kb movements, and sit-ups!
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