EMOM 5×5 clean complex
50 kb swings (53/35)
50 box jumps (24/20)
50 wall balls (20/14)
MAKE SURE TO SET THOSE DVR’S FOR THURSDAY’S FOX & FRIENDS AT 6AM!
If you’re interested to know which oils you should be using (and which you shouldn’t be) at certain cooking temps: https://www.fix.com/blog/which-cooking-oil-to-use/