Strength:
overhead squat 5 @ 75%, 5 @ 80%, 5 @ 85%
then
5RM thruster
Helpful Videos:
Came across this video from Matthew Ibrahim, who runs Mobility 101. A great 8 minute video with a variety of flexibility/mobility stretches and movements. Definitely something folks can do at home to keep yourself limber, or stretch after a hard workout in the gym.
