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Workout

WOD – 05/13/14

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Strength
5×3 hang clean @ 50%

WOD
3RFR[eps] 1min of double unders
1min step-ups (sandbag/35kb)
1min ring push-ups
1min v-ups
1min rest


Helpful Links:
This Breaking Muscle article “What Makes A CrossFit Box A Home?” exemplifies a lot of what we try to instill at CF13S, and I hope that comes across in how we carry ourselves.


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