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Workout

WOD – 10/21/14

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Strength:
clean 5 @ 60%, 5 @ 65%, 5 @ 70%

WOD:
EMOM do 5 bench press (135/95)
collect 75 burpees w/ remaining time in the minute


Helpful Links:
Take a look at the NY Times article “Why Are Americans So Fascinated By Extreme Fitness” and let me know if you think this author has ever tried an intense training program and would just prefer to criticize without any first-hand knowledge.


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WOD – 10/20/14
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