WOD – 02/08/16

Overhead Squat: 1RM (test)

3 split jerks (155/115; from the rack)
5 burpees
7 box jumps (24/20)

Funny Links:
Take a look at some of the trends and practices long gone in CrossFit: … even though Rock still at least 5 pairs of Vibrams at home. The class action lawsuit couldn’t scare him away!

Tags: burpee, feb, overhead squat, split jerk, strength

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WOD – 02/09/16

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