fbpx
Workout

WOD – 02/08/16

No Comments

Strength:
Overhead Squat: 1RM (test)

WOD:
7RFT
3 split jerks (155/115; from the rack)
5 burpees
7 box jumps (24/20)

Funny Links:
Take a look at some of the trends and practices long gone in CrossFit: http://www.floelite.com/article/39355-9-things-only-og-crossfitters-remember … even though Rock still at least 5 pairs of Vibrams at home. The class action lawsuit couldn’t scare him away!


Tags: , , , ,

Related Articles

You must be logged in to post a comment.
Week of February 8th
WOD – 02/09/16

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu