Strength:
Power Snatch: 5RM
WOD:
20 presses (75/55)
20 sit-ups
20 kb swings (53/35)
20 burpees
20 russian twists (20/14)
20 pull-ups
20 jumping lunges (1-for-1)
Helpful Links:
Tips and photos about when it is appropriate to perform the American swing and when it is important to stick with the Russian swing: http://bellcitycrossfit.com/thursday-august-21-2014-the-great-kettlebell-swing-debate/
